WAFFLES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WAFFLES wins in 7 out of 11 nutrient categories
WAFFLES: 7
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | WAFFLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 300 cal | 439 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 48.6 g | 49.1 g | |
| Fat | 10 g | 24.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WAFFLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 500 MG | 474 MG |