WAFFLES vs ARTISAN SOURDOUGH
Nutrition comparison per 100 g serving
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ARTISAN SOURDOUGH wins in 10 out of 11 nutrient categories
WAFFLES: 0
vs
ARTISAN SOURDOUGH: 10
(1 ties)
Overview
| Nutrient | WAFFLES | ARTISAN SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 300 cal | 256 cal | |
| Protein | 2.9 g | 11.6 g | |
| Carbs | 48.6 g | 41.9 g | |
| Fat | 10 g | 3.5 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | ARTISAN SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | WAFFLES | ARTISAN SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 93 MG | 98 MG | |
| Sodium, Na | 500 MG | 558 MG |