WAFFLES vs ORIGINAL WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 8 out of 17 nutrient categories
WAFFLES: 8
vs
ORIGINAL WHOLE GRAIN WAFFLES: 6
(3 ties)
Overview
| Nutrient | WAFFLES | ORIGINAL WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 218 cal | |
| Protein | 5.7 g | 5.5 g | |
| Carbs | 38.6 g | 40 g | |
| Fat | 10 g | 7.3 g | |
| Fiber | 1.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | ORIGINAL WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 3.6 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | ORIGINAL WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 473 MG | |
| Iron, Fe | 5.1 MG | 6.6 MG | |
| Phosphorus, P | 286 MG | 182 MG | |
| Potassium, K | 50 MG | 127 MG | |
| Sodium, Na | 614 MG | 473 MG |