WAFFLE WORKS vs MATZO BALL
Nutrition comparison per 100 g serving
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WAFFLE WORKS wins in 4 out of 10 nutrient categories
WAFFLE WORKS: 4
vs
MATZO BALL: 3
(3 ties)
Overview
| Nutrient | WAFFLE WORKS | MATZO BALL | Winner |
|---|---|---|---|
| Calories | 464 cal | 105 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 53.6 g | 8.8 g | |
| Fat | 25 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE WORKS | MATZO BALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE WORKS | MATZO BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 1,500 MG | 351 MG |