WAFFLE WORKS vs ALMOND FLOUR CRACKERS
Nutrition comparison per 100 g serving
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ALMOND FLOUR CRACKERS wins in 5 out of 12 nutrient categories
WAFFLE WORKS: 1
vs
ALMOND FLOUR CRACKERS: 5
(6 ties)
Overview
| Nutrient | WAFFLE WORKS | ALMOND FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE WORKS | ALMOND FLOUR CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLE WORKS | ALMOND FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,500 MG | 536 MG |