WAFFLE WAFFLE vs WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 6 out of 10 nutrient categories
WAFFLE WAFFLE: 2
vs
WAFFLES: 6
(2 ties)
Overview
| Nutrient | WAFFLE WAFFLE | WAFFLES | Winner |
|---|---|---|---|
| Calories | 424 cal | 386 cal | |
| Protein | 6.1 g | 5.7 g | |
| Carbs | 57.6 g | 60 g | |
| Fat | 18.2 g | 12.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE WAFFLE | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE WAFFLE | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 61 MG | 1,314 MG |