WAFFLE vs SERVATII

Nutrition comparison per 100 g serving

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SERVATII wins in 5 out of 10 nutrient categories

WAFFLE: 1 vs SERVATII: 5 (4 ties)

Overview

Nutrient	WAFFLE	SERVATII	Winner
Calories	578 cal	467 cal
Protein	4.4 g	6.7 g
Carbs	53.3 g	53.3 g	Tie
Fat	40 g	26.7 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLE	SERVATII	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLE	SERVATII	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	156 MG	500 MG

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