WAFFLE vs LECOUR'S

Nutrition comparison per 100 g serving

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LECOUR'S wins in 4 out of 10 nutrient categories

WAFFLE: 3 vs LECOUR'S: 4 (3 ties)

Overview

Nutrient	WAFFLE	LECOUR'S	Winner
Calories	578 cal	481 cal
Protein	4.4 g	3.7 g
Carbs	53.3 g	66.7 g
Fat	40 g	22.2 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLE	LECOUR'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLE	LECOUR'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.7 MG
Sodium, Na	156 MG	407 MG

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