WAFFLE vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 4 out of 10 nutrient categories

WAFFLE: 3 vs FOOD LION: 4 (3 ties)

Overview

Nutrient	WAFFLE	FOOD LION	Winner
Calories	578 cal	429 cal
Protein	4.4 g	3.6 g
Carbs	53.3 g	64.3 g
Fat	40 g	17.9 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLE	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLE	FOOD LION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	156 MG	321 MG

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