WAFFLE SNAX vs GOLDEN OAT BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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GOLDEN OAT BREAKFAST BISCUITS wins in 8 out of 17 nutrient categories
WAFFLE SNAX: 5
vs
GOLDEN OAT BREAKFAST BISCUITS: 8
(4 ties)
Overview
| Nutrient | WAFFLE SNAX | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 10.7 g | 6 g | |
| Carbs | 53.6 g | 72 g | |
| Fat | 28.6 g | 16 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE SNAX | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE SNAX | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 1,107 MG | 440 MG |