WAFFLE SNAX vs GINGER SNAPS COOKIES
Nutrition comparison per 100 g serving
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GINGER SNAPS COOKIES wins in 4 out of 10 nutrient categories
WAFFLE SNAX: 3
vs
GINGER SNAPS COOKIES: 4
(3 ties)
Overview
| Nutrient | WAFFLE SNAX | GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE SNAX | GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE SNAX | GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 1,107 MG | 429 MG |