WAFFLE SANDWICH vs SANDWICHES
Nutrition comparison per 100 g serving
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SANDWICHES wins in 7 out of 10 nutrient categories
WAFFLE SANDWICH: 2
vs
SANDWICHES: 7
(1 ties)
Overview
| Nutrient | WAFFLE SANDWICH | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 14.3 g | 15.6 g | |
| Carbs | 21.0 g | 23.1 g | |
| Fat | 13.3 g | 8.7 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE SANDWICH | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | WAFFLE SANDWICH | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 87 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 448 MG | 780 MG |