WAFFLE SANDWICH vs FULLY COKED CHICKEN WINGS
Nutrition comparison per 100 g serving
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FULLY COKED CHICKEN WINGS wins in 6 out of 10 nutrient categories
WAFFLE SANDWICH: 3
vs
FULLY COKED CHICKEN WINGS: 6
(1 ties)
Overview
| Nutrient | WAFFLE SANDWICH | FULLY COKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 267 cal | 226 cal | |
| Protein | 14.3 g | 15.5 g | |
| Carbs | 21.0 g | 11.9 g | |
| Fat | 13.3 g | 13.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE SANDWICH | FULLY COKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WAFFLE SANDWICH | FULLY COKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 448 MG | 1,155 MG |