WAFFLE SANDWICH vs CHICKEN BACON RANCH LOADED ROLLS CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE SANDWICH wins in 5 out of 11 nutrient categories
WAFFLE SANDWICH: 5
vs
CHICKEN BACON RANCH LOADED ROLLS CHICKEN: 4
(2 ties)
Overview
| Nutrient | WAFFLE SANDWICH | CHICKEN BACON RANCH LOADED ROLLS CHICKEN | Winner |
|---|---|---|---|
| Calories | 267 cal | 333 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 21.0 g | 33.3 g | |
| Fat | 13.3 g | 17.5 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE SANDWICH | CHICKEN BACON RANCH LOADED ROLLS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE SANDWICH | CHICKEN BACON RANCH LOADED ROLLS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 89 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 448 MG | 789 MG |