WAFFLE SANDWICH vs SPINACH & FETA SOUS-VIDE EGG BITES
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & FETA SOUS-VIDE EGG BITES wins in 8 out of 11 nutrient categories
WAFFLE SANDWICH: 2
vs
SPINACH & FETA SOUS-VIDE EGG BITES: 8
(1 ties)
Overview
| Nutrient | WAFFLE SANDWICH | SPINACH & FETA SOUS-VIDE EGG BITES | Winner |
|---|---|---|---|
| Calories | 269 cal | 150 cal | |
| Protein | 7.7 g | 11.7 g | |
| Carbs | 37.8 g | 1.7 g | |
| Fat | 10.3 g | 10 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE SANDWICH | SPINACH & FETA SOUS-VIDE EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WAFFLE SANDWICH | SPINACH & FETA SOUS-VIDE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 308 MG | 633 MG |