WAFFLE SANDWICH vs SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE SANDWICH wins in 5 out of 10 nutrient categories
WAFFLE SANDWICH: 5
vs
SAUSAGE: 3
(2 ties)
Overview
| Nutrient | WAFFLE SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 269 cal | 346 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 37.8 g | 43.0 g | |
| Fat | 10.3 g | 15.5 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WAFFLE SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 308 MG | 375 MG |