WAFFLE MIX vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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WAFFLE MIX wins in 6 out of 10 nutrient categories
WAFFLE MIX: 6
vs
GRAHAM CRACKER CRUMBS: 2
(2 ties)
Overview
| Nutrient | WAFFLE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 355 cal | 385 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 76.3 g | 69.2 g | |
| Fat | 2.6 g | 7.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Sodium, Na | 961 MG | 538 MG |