WAFFLE LADY vs BROWNIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE LADY wins in 6 out of 10 nutrient categories
WAFFLE LADY: 6
vs
BROWNIE MIX: 2
(2 ties)
Overview
| Nutrient | WAFFLE LADY | BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 417 cal | |
| Protein | 6.5 g | 4.2 g | |
| Carbs | 80.4 g | 81.3 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 2.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE LADY | BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE LADY | BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 42 MG | |
| Iron, Fe | 1.6 MG | 3 MG | |
| Sodium, Na | 696 MG | 156 MG |