WAFFLE LADY vs FLAKY
Nutrition comparison per 100 g serving
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FLAKY wins in 8 out of 11 nutrient categories
WAFFLE LADY: 1
vs
FLAKY: 8
(2 ties)
Overview
| Nutrient | WAFFLE LADY | FLAKY | Winner |
|---|---|---|---|
| Calories | 348 cal | 320 cal | |
| Protein | 6.5 g | 12 g | |
| Carbs | 80.4 g | 68 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE LADY | FLAKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE LADY | FLAKY | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 4 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 696 MG | 720 MG |