WAFFLE FRIES vs BAKED BROCCOLI FRIES
Nutrition comparison per 100 g serving
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BAKED BROCCOLI FRIES wins in 6 out of 11 nutrient categories
WAFFLE FRIES: 4
vs
BAKED BROCCOLI FRIES: 6
(1 ties)
Overview
| Nutrient | WAFFLE FRIES | BAKED BROCCOLI FRIES | Winner |
|---|---|---|---|
| Calories | 129 cal | 123 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 16.5 g | 26.3 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE FRIES | BAKED BROCCOLI FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 36.8 MG |
Minerals
| Mineral | WAFFLE FRIES | BAKED BROCCOLI FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 412 MG | 123 MG |