WAFFLE FRIES FRENCH FRIED POTATOES vs BREADED PREFORMED ONION RINGS
Nutrition comparison per 100 g serving
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WAFFLE FRIES FRENCH FRIED POTATOES wins in 7 out of 11 nutrient categories
WAFFLE FRIES FRENCH FRIED POTATOES: 7
vs
BREADED PREFORMED ONION RINGS: 3
(1 ties)
Overview
| Nutrient | WAFFLE FRIES FRENCH FRIED POTATOES | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 216 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 26.2 g | 29.6 g | |
| Fat | 8.3 g | 10.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE FRIES FRENCH FRIED POTATOES | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | WAFFLE FRIES FRENCH FRIED POTATOES | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 333 MG | 250 MG |