WAFFLE FRIES CRISPY vs CRISPY BREADED ONION RINGS
Nutrition comparison per 100 g serving
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WAFFLE FRIES CRISPY wins in 6 out of 11 nutrient categories
WAFFLE FRIES CRISPY: 6
vs
CRISPY BREADED ONION RINGS: 4
(1 ties)
Overview
| Nutrient | WAFFLE FRIES CRISPY | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 179 cal | 275 cal | |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 26.2 g | 37.5 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE FRIES CRISPY | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WAFFLE FRIES CRISPY | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 369 MG | 112 MG | |
| Sodium, Na | 429 MG | 425 MG |