WAFFLE FRIES vs STEAK 'N SHAKE
Nutrition comparison per 100 g serving
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WAFFLE FRIES wins in 6 out of 11 nutrient categories
WAFFLE FRIES: 6
vs
STEAK 'N SHAKE: 2
(3 ties)
Overview
| Nutrient | WAFFLE FRIES | STEAK 'N SHAKE | Winner |
|---|---|---|---|
| Calories | 190 cal | 200 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 25 g | 24.7 g | |
| Fat | 9.5 g | 10.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE FRIES | STEAK 'N SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.4 MG |
Minerals
| Mineral | WAFFLE FRIES | STEAK 'N SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 655 MG | 576 MG |