WAFFLE FRIES vs ORE-IDA
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE FRIES wins in 6 out of 11 nutrient categories
WAFFLE FRIES: 6
vs
ORE-IDA: 3
(2 ties)
Overview
| Nutrient | WAFFLE FRIES | ORE-IDA | Winner |
|---|---|---|---|
| Calories | 190 cal | 209 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 25 g | 22.4 g | |
| Fat | 9.5 g | 11.9 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE FRIES | ORE-IDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | WAFFLE FRIES | ORE-IDA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 655 MG | 254 MG |