WAFFLE FRIES vs SHOESTRING FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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SHOESTRING FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
WAFFLE FRIES: 4
vs
SHOESTRING FRENCH FRIED POTATOES: 5
(2 ties)
Overview
| Nutrient | WAFFLE FRIES | SHOESTRING FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 153 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 23.8 g | 24.7 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE FRIES | SHOESTRING FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WAFFLE FRIES | SHOESTRING FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 24 MG | 212 MG |