WAFFLE FRIES vs POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS
Nutrition comparison per 100 g serving
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POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS wins in 6 out of 11 nutrient categories
WAFFLE FRIES: 2
vs
POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS: 6
(3 ties)
Overview
| Nutrient | WAFFLE FRIES | POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Calories | 167 cal | 129 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 23.8 g | 20 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE FRIES | POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.1 MG |
Minerals
| Mineral | WAFFLE FRIES | POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 24 MG | 376 MG |