WAFFLE FRIES vs POTATO STICK CRUSTED
Nutrition comparison per 100 g serving
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WAFFLE FRIES wins in 6 out of 10 nutrient categories
WAFFLE FRIES: 6
vs
POTATO STICK CRUSTED: 3
(1 ties)
Overview
| Nutrient | WAFFLE FRIES | POTATO STICK CRUSTED | Winner |
|---|---|---|---|
| Calories | 167 cal | 382 cal | |
| Protein | 2.4 g | 14.6 g | |
| Carbs | 23.8 g | 29.1 g | |
| Fat | 7.1 g | 21.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE FRIES | POTATO STICK CRUSTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WAFFLE FRIES | POTATO STICK CRUSTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 24 MG | 1,055 MG |