WAFFLE FRIES vs DICED HASH BROWN POTATOES
Nutrition comparison per 100 g serving
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DICED HASH BROWN POTATOES wins in 5 out of 11 nutrient categories
WAFFLE FRIES: 3
vs
DICED HASH BROWN POTATOES: 5
(3 ties)
Overview
| Nutrient | WAFFLE FRIES | DICED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 82 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 23.8 g | 18.8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE FRIES | DICED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.8 MG |
Minerals
| Mineral | WAFFLE FRIES | DICED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 24 MG | 35 MG |