WAFFLE CUT FRIES CRISPY FRENCH FRIED POTATOES vs SPICY ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WAFFLE CUT FRIES CRISPY FRENCH FRIED POTATOES: 4
vs
SPICY ONION RINGS: 4
(3 ties)
Overview
| Nutrient | WAFFLE CUT FRIES CRISPY FRENCH FRIED POTATOES | SPICY ONION RINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 280 cal | |
| Protein | 2.4 g | 4.9 g | |
| Carbs | 26.2 g | 40.2 g | |
| Fat | 8.3 g | 11.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CUT FRIES CRISPY FRENCH FRIED POTATOES | SPICY ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLE CUT FRIES CRISPY FRENCH FRIED POTATOES | SPICY ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 571 MG | 139 MG | |
| Sodium, Na | 333 MG | 463 MG |