WAFFLE CUT FRIES CRISPY FRENCH FRIED POTATOES vs ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE CUT FRIES CRISPY FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
WAFFLE CUT FRIES CRISPY FRENCH FRIED POTATOES: 5
vs
ONION RINGS: 3
(3 ties)
Overview
| Nutrient | WAFFLE CUT FRIES CRISPY FRENCH FRIED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 129 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 26.2 g | 18.8 g | |
| Fat | 8.3 g | 5.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CUT FRIES CRISPY FRENCH FRIED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLE CUT FRIES CRISPY FRENCH FRIED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 333 MG | 176 MG |