WAFFLE CUT FRENCH FRIED POTATOES vs HASHBROWNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WAFFLE CUT FRENCH FRIED POTATOES: 5
vs
HASHBROWNS: 5
(1 ties)
Overview
| Nutrient | WAFFLE CUT FRENCH FRIED POTATOES | HASHBROWNS | Winner |
|---|---|---|---|
| Calories | 167 cal | 203 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 25 g | 21.9 g | |
| Fat | 6.0 g | 12.5 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CUT FRENCH FRIED POTATOES | HASHBROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | WAFFLE CUT FRENCH FRIED POTATOES | HASHBROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 333 MG | 391 MG |