WAFFLE CRUNCH FLAVORED CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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WAFFLE CRUNCH FLAVORED CEREAL wins in 13 out of 18 nutrient categories
WAFFLE CRUNCH FLAVORED CEREAL: 13
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | WAFFLE CRUNCH FLAVORED CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 85 g | 42.9 g | |
| Fat | 5 g | 32.1 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CRUNCH FLAVORED CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WAFFLE CRUNCH FLAVORED CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 71 MG | |
| Iron, Fe | 13.5 MG | 2.6 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 550 MG | 0 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |