WAFFLE CRUNCH FLAVORED CEREAL vs FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES wins in 10 out of 18 nutrient categories
WAFFLE CRUNCH FLAVORED CEREAL: 6
vs
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES: 10
(2 ties)
Overview
| Nutrient | WAFFLE CRUNCH FLAVORED CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 85 g | 83.3 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CRUNCH FLAVORED CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 43 UG | |
| Niacin | 5 MG | 4.8 MG | |
| Pantothenic acid | 1.3 MG | 1.2 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | WAFFLE CRUNCH FLAVORED CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 452 MG | |
| Iron, Fe | 13.5 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 100 MG | 190 MG | |
| Potassium, K | 125 MG | 190 MG | |
| Sodium, Na | 550 MG | 667 MG | |
| Zinc, Zn | 5.6 MG | 5.4 MG |