WAFFLE CRIPS CEREAL vs FROSTED BITE SIZE SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED BITE SIZE SHREDDED WHEAT CEREAL wins in 15 out of 19 nutrient categories
WAFFLE CRIPS CEREAL: 3
vs
FROSTED BITE SIZE SHREDDED WHEAT CEREAL: 15
(1 ties)
Overview
| Nutrient | WAFFLE CRIPS CEREAL | FROSTED BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 5 g | 8.3 g | |
| Carbs | 85 g | 83.3 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CRIPS CEREAL | FROSTED BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 5 MG | 10 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0.5 MG | 1 MG |
Minerals
| Mineral | WAFFLE CRIPS CEREAL | FROSTED BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 33 MG | |
| Iron, Fe | 13.5 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 100 MG | 250 MG | |
| Potassium, K | 125 MG | 367 MG | |
| Sodium, Na | 550 MG | 8 MG | |
| Zinc, Zn | 5.6 MG | 10 MG |