WAFFLE CONES WITH A VANILLA FLAVORED FILLING TOPPED WITH RAINBOW SPRINKLES MINI CONES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
WAFFLE CONES WITH A VANILLA FLAVORED FILLING TOPPED WITH RAINBOW SPRINKLES MINI CONES: 1
vs
ALMONDS: 7
(3 ties)
Overview
| Nutrient | WAFFLE CONES WITH A VANILLA FLAVORED FILLING TOPPED WITH RAINBOW SPRINKLES MINI CONES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES WITH A VANILLA FLAVORED FILLING TOPPED WITH RAINBOW SPRINKLES MINI CONES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLE CONES WITH A VANILLA FLAVORED FILLING TOPPED WITH RAINBOW SPRINKLES MINI CONES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 143 MG | 161 MG |