WAFFLE CONES FILLED WITH MILK CHOCOLATE vs TRADITIONAL A SAVORY MIX OF BREAD SQUIGGLES
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL A SAVORY MIX OF BREAD SQUIGGLES wins in 11 out of 19 nutrient categories
WAFFLE CONES FILLED WITH MILK CHOCOLATE: 4
vs
TRADITIONAL A SAVORY MIX OF BREAD SQUIGGLES: 11
(4 ties)
Overview
| Nutrient | WAFFLE CONES FILLED WITH MILK CHOCOLATE | TRADITIONAL A SAVORY MIX OF BREAD SQUIGGLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 448 cal | |
| Protein | 5 g | 6.9 g | |
| Carbs | 65 g | 72.4 g | |
| Fat | 20 g | 12.1 g | |
| Fiber | 5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES FILLED WITH MILK CHOCOLATE | TRADITIONAL A SAVORY MIX OF BREAD SQUIGGLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 197 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLE CONES FILLED WITH MILK CHOCOLATE | TRADITIONAL A SAVORY MIX OF BREAD SQUIGGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 0 MG | |
| Iron, Fe | 5 MG | 8.3 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 100 MG | 724 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |