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Know what is on your plate.

Smart & Final Iris, TRADITIONAL A SAVORY MIX OF BREAD SQUIGGLES, CIRCLE PRETZELS, CORN BISCUITS, RYE CHIPS, WHEAT BISCUITS & WINDOWPANE PRETZELS SNACK MIX, TRADITIONAL

Other Snacks Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

448 Calories
6.9g Protein
72.4g Carbs
12.1g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.9g 8%
Carbs 72.4g 79%
Fat 12.1g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 448
% Daily Value*
Total Fat 12.1g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 724mg 31%
Total Carbohydrate 72.4g 26%
Dietary Fiber 3.4g 12%
Total Sugars 6.9g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 8.3mg 46%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 27%
Niacin 4.1 MG 26%
Vitamin B-6 0.3 MG 16%
Folate, total 197 UG 49%
Vitamin B-12 0.8 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 8.3 MG 46%
Potassium, K 0 MG 0%
Sodium, Na 724 MG 31%
Zinc, Zn 2.1 MG 19%

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (46% DV).
  • Good source of Sodium, Na (31% DV).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (26% DV).
  • Good source of Folate, total (49% DV).

About TRADITIONAL A SAVORY MIX OF BREAD SQUIGGLES, CIRCLE PRETZELS, CORN BISCUITS, RYE CHIPS, WHEAT BISCUITS & WINDOWPANE PRETZELS SNACK MIX, TRADITIONAL

First Street's Traditional Snack Mix is a classic party-bowl blend of bread squiggles, circle pretzels, corn biscuits, rye chips, wheat biscuits, and windowpane pretzels, all seasoned with a savory mix of onion powder, garlic, molasses, and spices. The combination of enriched wheat flour, corn meal, and rye flour gives it some variety in flavor and texture, though it is undeniably a salty, high-carb snack best enjoyed in moderation. Solid for sharing at gatherings, not a nutritional powerhouse.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMINATED CORN MEAL, WHOLE WHEAT FLOUR, VEGETABLE OIL (HIGH OLEIC CANOLA AND/OR SOYBEAN), SUGAR, CONTAINS 2% OR LESS OF: MALTODEXTRIN, SALT, MOLASSES, RYE FLOUR, HYDROLYZED CORN PROTEIN, CARAMEL COLOR, ONION POWDER, YEAST, SPICE, GARLIC POWDER, NATURAL FLAVOR, CALCIUM CARBONATE, FUMARIC ACID, TRIPOTASSIUM PHOSPHATE, BARLEY MALT EXTRACT, DEXTROSE, SODIUM BICARBONATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, MIXED TOCOPHEROLS (ANTIOXIDANT), REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), BHT (PRESERVATIVE), ZINC OXIDE, NIACIN, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, MILK.

Dietary Information

Notable micronutrients in TRADITIONAL A SAVORY MIX OF BREAD SQUIGGLES, CIRCLE PRETZELS, CORN BISCUITS, RYE CHIPS, WHEAT BISCUITS & WINDOWPANE PRETZELS SNACK MIX, TRADITIONAL include Folate, total (49% DV) , Iron, Fe (46% DV) , Vitamin B-12 (35% DV) , Sodium, Na (31% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 448 calories per 100 grams, TRADITIONAL A SAVORY MIX OF BREAD SQUIGGLES, CIRCLE PRETZELS, CORN BISCUITS, RYE CHIPS, WHEAT BISCUITS & WINDOWPANE PRETZELS SNACK MIX, TRADITIONAL gets 6% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, TRADITIONAL A SAVORY MIX OF BREAD SQUIGGLES, CIRCLE PRETZELS, CORN BISCUITS, RYE CHIPS, WHEAT BISCUITS & WINDOWPANE PRETZELS SNACK MIX, TRADITIONAL

See how Smart & Final Iris, TRADITIONAL A SAVORY MIX OF BREAD SQUIGGLES, CIRCLE PRETZELS, CORN BISCUITS, RYE CHIPS, WHEAT BISCUITS & WINDOWPANE PRETZELS SNACK MIX, TRADITIONAL compares to other foods in terms of nutrition:

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