WAFFLE CONES FILLED WITH MILK CHOCOLATE vs SUPER CRANBERRY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WAFFLE CONES FILLED WITH MILK CHOCOLATE: 5
vs
SUPER CRANBERRY MIX: 5
(2 ties)
Overview
| Nutrient | WAFFLE CONES FILLED WITH MILK CHOCOLATE | SUPER CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 65 g | 57.1 g | |
| Fat | 20 g | 25 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES FILLED WITH MILK CHOCOLATE | SUPER CRANBERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLE CONES FILLED WITH MILK CHOCOLATE | SUPER CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 71 MG | |
| Iron, Fe | 5 MG | 3.9 MG | |
| Potassium, K | 285 MG | 1,000 MG | |
| Sodium, Na | 100 MG | 18 MG |