WAFFLE CONES vs ORIGINAL MULTI-SEED CRUNCHY
Nutrition comparison per 100 g serving
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ORIGINAL MULTI-SEED CRUNCHY wins in 6 out of 11 nutrient categories
WAFFLE CONES: 3
vs
ORIGINAL MULTI-SEED CRUNCHY: 6
(2 ties)
Overview
| Nutrient | WAFFLE CONES | ORIGINAL MULTI-SEED CRUNCHY | Winner |
|---|---|---|---|
| Calories | 381 cal | 467 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 85.7 g | 66.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES | ORIGINAL MULTI-SEED CRUNCHY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLE CONES | ORIGINAL MULTI-SEED CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 223 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 190 MG | 303 MG | |
| Sodium, Na | 167 MG | 367 MG |