WAFFLE CONES vs SANDWICH CRACKERS CHEESE FLAKE
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE CONES wins in 5 out of 10 nutrient categories
WAFFLE CONES: 5
vs
SANDWICH CRACKERS CHEESE FLAKE: 4
(1 ties)
Overview
| Nutrient | WAFFLE CONES | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Calories | 381 cal | 487 cal | |
| Protein | 4.8 g | 10.3 g | |
| Carbs | 85.7 g | 59.0 g | |
| Fat | 0 g | 25.6 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE CONES | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 103 MG | |
| Iron, Fe | 4.8 MG | 3.7 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 167 MG | 769 MG |