WAFFLE CONES vs SALADITAS SALTINE CRACKERS
Nutrition comparison per 100 g serving
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WAFFLE CONES wins in 6 out of 12 nutrient categories
WAFFLE CONES: 6
vs
SALADITAS SALTINE CRACKERS: 4
(2 ties)
Overview
| Nutrient | WAFFLE CONES | SALADITAS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 381 cal | 409 cal | |
| Protein | 4.8 g | 9.1 g | |
| Carbs | 85.7 g | 72.7 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES | SALADITAS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLE CONES | SALADITAS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.6 MG | |
| Potassium, K | 190 MG | 91 MG | |
| Sodium, Na | 167 MG | 1,273 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |