WAFFLE CONES vs AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST
Nutrition comparison per 100 g serving
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AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST wins in 6 out of 10 nutrient categories
WAFFLE CONES: 3
vs
AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST: 6
(1 ties)
Overview
| Nutrient | WAFFLE CONES | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calories | 381 cal | 250 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 85.7 g | 22.4 g | |
| Fat | 0 g | 17.1 g | |
| Fiber | 4.8 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE CONES | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 13 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 190 MG | 461 MG | |
| Sodium, Na | 167 MG | 461 MG |