WAFFLE CONES vs LENTIL CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL CRISPS wins in 5 out of 10 nutrient categories
WAFFLE CONES: 4
vs
LENTIL CRISPS: 5
(1 ties)
Overview
| Nutrient | WAFFLE CONES | LENTIL CRISPS | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 4.8 g | 17.9 g | |
| Carbs | 85.7 g | 53.6 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE CONES | LENTIL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 54 MG | |
| Iron, Fe | 4.8 MG | 5.4 MG | |
| Potassium, K | 190 MG | 571 MG | |
| Sodium, Na | 167 MG | 571 MG |