WAFFLE CONES vs BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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BAKED SNACK CRACKERS wins in 7 out of 15 nutrient categories
WAFFLE CONES: 5
vs
BAKED SNACK CRACKERS: 7
(3 ties)
Overview
| Nutrient | WAFFLE CONES | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 381 cal | 462 cal | |
| Protein | 4.8 g | 11.5 g | |
| Carbs | 85.7 g | 65.4 g | |
| Fat | 0 g | 17.3 g | |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE CONES | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 154 MG | |
| Iron, Fe | 4.8 MG | 4.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 167 MG | 731 MG |