WAFFLE CONES vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 13 nutrient categories
WAFFLE CONES: 4
vs
FOOD LION: 6
(3 ties)
Overview
| Nutrient | WAFFLE CONES | FOOD LION | Winner |
|---|---|---|---|
| Calories | 381 cal | 452 cal | |
| Protein | 4.8 g | 6.5 g | |
| Carbs | 85.7 g | 71.0 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 4.8 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES | FOOD LION | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE CONES | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 65 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 190 MG | 290 MG | |
| Sodium, Na | 167 MG | 742 MG |