WAFFLE CONES vs CRACKER SANDWICHES
Nutrition comparison per 100 g serving
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WAFFLE CONES wins in 6 out of 11 nutrient categories
WAFFLE CONES: 6
vs
CRACKER SANDWICHES: 3
(2 ties)
Overview
| Nutrient | WAFFLE CONES | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 381 cal | 487 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 85.7 g | 64.1 g | |
| Fat | 0 g | 23.1 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE CONES | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 51 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 167 MG | 1,128 MG |