WAFFLE CONE VANILLA ICE CREAM WITH FUDGE SWIRL vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 11 nutrient categories
WAFFLE CONE VANILLA ICE CREAM WITH FUDGE SWIRL: 4
vs
KEY FOOD: 5
(2 ties)
Overview
| Nutrient | WAFFLE CONE VANILLA ICE CREAM WITH FUDGE SWIRL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 244 cal | 278 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 26.7 g | 34.7 g | |
| Fat | 14.0 g | 13.9 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONE VANILLA ICE CREAM WITH FUDGE SWIRL | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE CONE VANILLA ICE CREAM WITH FUDGE SWIRL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 76 MG | 125 MG |