WAFFLE CONE SWIRL ICE CREAM vs CIAO BOVINA
Nutrition comparison per 100 g serving
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CIAO BOVINA wins in 5 out of 10 nutrient categories
WAFFLE CONE SWIRL ICE CREAM: 4
vs
CIAO BOVINA: 5
(1 ties)
Overview
| Nutrient | WAFFLE CONE SWIRL ICE CREAM | CIAO BOVINA | Winner |
|---|---|---|---|
| Calories | 243 cal | 184 cal | |
| Protein | 4.3 g | 3.1 g | |
| Carbs | 27.1 g | 24.5 g | |
| Fat | 14.3 g | 9.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONE SWIRL ICE CREAM | CIAO BOVINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | WAFFLE CONE SWIRL ICE CREAM | CIAO BOVINA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 57 MG | 5 MG |