WAFFLE CHIP SANDWICH vs GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIES wins in 6 out of 10 nutrient categories
WAFFLE CHIP SANDWICH: 3
vs
GINGERBREAD COOKIES: 6
(1 ties)
Overview
| Nutrient | WAFFLE CHIP SANDWICH | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 529 cal | 433 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 61.8 g | 73.3 g | |
| Fat | 29.4 g | 15 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE CHIP SANDWICH | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 5.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 191 MG | 400 MG |