Waffle Cereal vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 10 out of 19 nutrient categories
Waffle Cereal: 7
vs
Golden Grahams Cereal: 10
(2 ties)
Overview
| Nutrient | Waffle Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 411 cal | 357 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 78.7 g | 85.7 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 5.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffle Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 4.3 UG | |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Waffle Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 286 MG | |
| Iron, Fe | 8.8 MG | 12.9 MG | |
| Potassium, K | 185 MG | 214 MG | |
| Sodium, Na | 510 MG | 786 MG | |
| Zinc, Zn | 7.3 MG | 10.7 MG |